- DMG (dimethylglycine) is a dimethylated derivative of the simple amino acid glycine. It improves oxygen utilization and may act as an antioxidant by stimulating lymphocyte proliferation and interferon production.
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Review of Dimethylglycine (DMG)
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What is Dimethylglycine (DMG)?
Dimethylglycine (DMG) is an amino acid that is found naturally, in small quantities in plant and animal cells. DMG is believed to improve endurance performance, enhance oxygen utilisation, and improve the rate of recovery. DMG is an anti-oxidant that may also works as a detoxifier.
Who Should Consider Taking DMG supplements?
DMG supplements may be of benefit to endurance athletes, or anyone, wanting to reduce their risk of infection through training.
Summary of DMG's Phyiological Effects:
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- May enhance immune function but no conclusive evidence to support this
- Does not improve physical performance
- Doesn't appear to improve endurance performance or aerobic fitness
DMG Research
DMG has been proposed as a beneficial supplement, and is said to have been used medicinally to combat fatigue, enhance metabolism, improve liver function, and to strengthen the immune system (Tonda and Hart 1992). On the back of this some nutritional companies, have include DMG in their products, and made claims that it has beneficial effects on endurance performance by combating fatigue and enhancing the metabolism. However, there is at present, little evidence to back up these claims. In fact most research appears to point to there being little or no benefit to DMG supplementation.
Research looking at the effect of DMG supplementation in horses (Rose et al., 1989), found no beneficial effects of supplementation on measures of cardiac fitness or lactate production. Research in humans has proved to be equally ineffective. Liet et al., 2003 looked at the effects of DMG supplementation on measures of aerobic fitness in children suffering with cytochrome-c oxidase deficiency. They found that DMG supplementation had no detectable effect on blood levels of lactate, pyruvate, bicarbonate, pH, or measures of VO2.
Research with humans has failed to find any positive benefits on measured physiological variables - specifically aerobic fitness - with DMG supplementation (100-200mg daily) (Harpaz et al., 1985; Bishop et al., 1987).
Research by Reap et al., (1989) found that DMG supplementation stimulated the immune system, and caused a four-fold increase in antibody production by the immune system. They found that there was no observed toxicity, or adverse effects during the treatment. However, this was an animal study and it cannot be assumed that the same results would be achieved in normal healthy humans.
Is DMG effective?
Some evidence supports it's use as an immune stimulant but it has proved ineffective at enhancing physical performance.
How to take DMG?
At present research does not support the use of DMG for athletes for improved endurance, or, enhanced immune function. However, most manufacturers, generally recommend taking around 100-200mg on a long term basis, which they claim reduces the risk of succumbing to illness or infection during intensified training. Or they suggest taking 200-300mg in the short-term (5-7 days) to possibly endurance performance leading up to a competition.
Athletes, or anyone, looking to enhance stamina, and immune function, will be better advised to use supplements like acetyl-L-carnitine – particularly if combined with alpha-lipoic acid, or, Rhodiola rosea.
References
Bishop, P. A., Smith, J. F. and Young, B. (1987) Effects of N' N'-dimethylglycine on physiological response and performance in trained runners. J Sports Med Phys Fitness. 27, 53.
Harpaz, M., Otto, R. M. and Smith, T. K. (1985) The effect of N' N'-dimethylglycine ingestion upon aerobic performance. Med Sci Sports Exerc. 17, 287.
Liet, J. M., Pelletier, V., Robinson, B. H., Laryea, M. D., Wendel, U., Morneau, S., Morin, C., Mitchell, G. and Lacroix, J. 119 of the dmg. (2003) The effect of short-term dimethylglycine treatment on oxygen consumption in cytochrome oxidase deficiency: a double-blind randomised crossover clinical trial. J Pediatr. 142 (1), 62-66.
Reap, E. A. and Lawson, J. W. (1990) Stimulation of the immune response by dimethylglycine, a nontoxic metabolite. J Lab Clin Med. 115 (4), 481-486.
Rose, R. J. Schlierf, H. A., Knight, P. K., Plummer, C., Davis, M. and Ray, S. P. (1989) Effects of N,N-dimethylglycine on cardiorespiratory function and lactate production in thoroughbred d horses performing incremental treadmill exercise. Vet Rec. 125 (10), 268-271.
Tonda, M. E. and Hart, L. L. (1992) N,N dimethylglycine and L-carnitine as performance enhancers in athletes. Annals of Pharmacotherapy. 26, 935-937.
DMG or dimethylglycine or Vitamin B-15 is a protein that has been shown to have some powerful health benefits including helping with autism, boosting our immune system, giving a person more energy and stamina, and helping with weight loss, kidney disease, anti-inflammatory, slows the aging process, helps with diabetes, cardiovascular disease and so much more.
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What is it made from - Most of the time DMG is made from plant sources and processed from beans and other plants to create a powerful healing agent. Geometry dash 20 free download pc. And DMG is actually made in the body naturally in small amounts through the Krebs cycle but it breaks down very quickly.
Super Oxygenation and Sports Enhancement - DMG helps the body to utilize more fuel and oxygen thus helping muscles to be powerful and more efficient. It has been said that the Russians where using DMG to make their athletes more powerful for the olympics. And it also helps to decrease lactic acid formation in the body thus making it easy for athletes to go for long periods of time without having aches, pains, and a lack of stamina.
Promotes Hormone Production - DMG also helps the body to produce more hormones and regulate hormones.
Immune System Booster - DMG is a powerful immune system booster and a good anti-fungal agent, antibacterial, and anti-viral agent.
Helps with Diabetes - DMG helps to regulate blood sugar and increases the production of insulin.
Great for Cardiovascular Health - DMG helps to lower cholesterol and trigs and also increases circulation and even helps lower blood pressure. Download exchange certificate for android.
Slows the Aging Process - DMG also slows the aging process by being a powerful antioxidant, being a powerful adaptogen, and increasing circulation and oxygen utilization.
Chronic Fatigue Syndrome, Fibromyalgia, and Similar Diseases - Some have also found that DMG can help with CFS, fibromyalgia, and other immune mediated diseases.
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Anti-inflammatory - DMG is also a good anti-inflammatory agent helping with arthritis, cardiovascular disease, strokes, and even cancer. All disease starts out with inflammation and thus DMG helps to prevent disease in general.
Helps with Autoimmune Disease - DMG helps to regulate the immune system thus helping with lupus and other autoimmune diseases.
Great for Neurological Disease - DMG helps to prevent seizures, boosts up hormone and neurotransmitter production, and increases oxygen utilization and circulation.
Autism - There are many people who feel that DMG can help heal autism. https://dhynpn.weebly.com/dmg-15.html. If you look for testimonials about children being healed of autism with DMG there are lots of them on-line and on youtube.
Cancer - Because DMG is a powerful antioxidant it helps the immune system to fight off the hundreds of cancers that try to take over every day.
Drugs and Alcohol Addiction Shortcuts for mac sierra. - There is some evidence that DMG can also help with alcohol and drug addition by lowering cravings.
https://potentprogram458.weebly.com/blog/presonus-studio-one-45-professional-review. Helps with Respiratory Disease - DMG also helps the lungs to function better and thus helps with asthma, bronchitis, and lung disease.
Helps with Stress - Being a powerful adaptogen DMG helps the body cope with the rigors of stress, and helps the body produce nutrients the body needs to build tissues.
Helps with Lots of Diseases - And there are so many diseases that DMG can help with— you will find lots of testimonies to this on-line—if you can think of a disease DMG can probably help.
No Side Effects - Taken in normal doses DMG does not have any side effects that we know of. But it should not be taken by women who are pregnant, nursing or extremely young children—unless directed by a health care provider. And DMG should not be taken with any kind of dairy product which negates the effects of DMG.
Finding - Most health food stores carry DMG or can order it. And DMG can be found on-line by googling 'Buy DMG Supplement' and lots of places will come up including Amazon and Ebay.
Forms - DMG usually comes in tablets that can be swallowed or chewable tablets.
Dose - Most people take from 250 mg to 1,500 mg daily. It's been shown that DMG should be taken for 28 days, and then take a week off, and if needed come back to the supplement. Remember everything has to be processed by our liver even food. so it's best to be kind to our liver and live a long happy life. And remember we are all different, some people don't do well with some types of antibiotics and others do, and some don't get along with certain anti-depressant medications and others do— and the same goes for herbs and supplements we are all different.
Testimonials - See testimonials on-line of people who've had great success taking DMG and there are lots of them. google 'Testimonials for DMG Supplement'.
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started so you can do more research on your own. dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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